Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 2: |
173 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
12,54g |
|
27,46g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
469 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
36,61g |
|
78,01g |
|
1490*
|
 1021
|
| su 7: |
415 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
43,89g |
|
37,98g |
|
-
|
-
|
| la 6: |
248 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
15,34g |
|
25,34g |
|
-
|
-
|
| pe 5: |
234 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
33,07g |
|
3,70g |
|
-
|
-
|
| ke 3: |
296 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
28,92g |
|
19,33g |
|
-
|
-
|
| ti 2: |
279 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
22,52g |
|
29,27g |
|
-
|
-
|
| ma 1: |
241 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,11g |
|
34,00g |
|
14,54g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
356 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
49,46g |
|
12,82g |
|
-
|
-
|
| pe 22: |
113 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
15,52g |
|
9,66g |
|
-
|
-
|
| ke 20: |
235 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,31g |
|
33,28g |
|
11,29g |
|
-
|
-
|
| ti 19: |
236 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,29g |
|
33,90g |
|
8,06g |
|
-
|
-
|
| ma 18: |
1114 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
47,24g |
|
112,64g |
|
-
|
-
|
| pe 15: |
359 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
35,51g |
|
21,39g |
|
-
|
-
|
| to 14: |
221 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,18g |
|
25,30g |
|
17,82g |
|
-
|
-
|
| ke 6: |
169 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,11g |
|
30,27g |
|
0,48g |
|
-
|
-
|
| helmikuu 2024 |
| ke 7: |
144 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
20,75g |
|
1,73g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
532 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
61,10g |
|
33,33g |
|
-
|
-
|
| la 13: |
170 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
18,22g |
|
1,47g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
160 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
15,48g |
|
1,51g |
|
-
|
-
|
|
|
