Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 15: |
896 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
59,48g |
|
62,18g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 5: |
817 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
19,38g |
|
110,51g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
1007 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
38,48g |
|
141,54g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
260 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
5,00g |
|
44,00g |
|
-
|
-
|
| pe 24: |
-
|
-
|
|
2807*
|
-
|
| to 23: |
-
|
-
|
|
2807*
|
-
|
| pe 17: |
-
|
-
|
|
2818*
|
-
|
| ke 15: |
190 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
9,71g |
|
27,81g |
|
-
|
-
|
| tammikuu 2023 |
| ma 23: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
4,54g |
|
35,65g |
|
-
|
-
|
| joulukuu 2022 |
| pe 9: |
1414 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
54,16g |
|
174,85g |
|
-
|
-
|
| to 8: |
1784 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
66,95g |
|
211,06g |
|
-
|
-
|
| pe 2: |
890 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
11,75g |
|
174,48g |
|
-
|
-
|
| to 1: |
1911 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,54g |
|
127,91g |
|
141,70g |
|
-
|
-
|
| helmikuu 2020 |
| pe 7: |
250 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
10,00g |
|
27,00g |
|
-
|
-
|
| elokuu 2019 |
| pe 2: |
-
|
-
|
|
2391*
|
-
|
| heinäkuu 2019 |
| to 4: |
243 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
5,34g |
|
52,14g |
|
-
|
-
|
| kesäkuu 2019 |
| to 20: |
570 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
22,92g |
|
63,91g |
|
-
|
-
|
| ke 19: |
657 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
25,09g |
|
91,09g |
|
-
|
-
|
| la 15: |
646 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
24,44g |
|
108,92g |
|
-
|
-
|
| pe 14: |
683 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
27,68g |
|
130,32g |
|
-
|
-
|
| to 13: |
638 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
32,20g |
|
88,95g |
|
-
|
-
|
| ke 12: |
609 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
21,54g |
|
80,02g |
|
-
|
-
|
|
|
