Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
1332 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
69,39g |
|
97,35g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
806 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
57,98g |
|
13,98g |
|
-
|
-
|
| heinäkuu 2022 |
| la 16: |
1789 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
123,06g |
|
85,22g |
|
81,32g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 26: |
334 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
8,54g |
|
62,05g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
1228 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
51,84g |
|
115,62g |
|
-
|
-
|
| to 24: |
794 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
27,18g |
|
113,68g |
|
-
|
-
|
| ke 23: |
2957 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
143,80g |
|
67,41g |
|
333,50g |
|
-
|
-
|
| ti 22: |
763 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
25,44g |
|
56,29g |
|
-
|
-
|
| pe 18: |
2871 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
129,38g |
|
99,55g |
|
326,57g |
|
-
|
-
|
| ti 15: |
1229 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
33,82g |
|
132,60g |
|
-
|
-
|
| ma 14: |
2290 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
93,21g |
|
105,16g |
|
257,31g |
|
-
|
-
|
| pe 11: |
1261 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
55,71g |
|
106,93g |
|
-
|
-
|
| to 10: |
2489 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
120,02g |
|
112,30g |
|
232,16g |
|
-
|
-
|
| ke 9: |
2966 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
148,70g |
|
114,59g |
|
287,47g |
|
-
|
-
|
| ti 8: |
2380 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
112,23g |
|
84,97g |
|
258,64g |
|
-
|
-
|
| ma 7: |
2501 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
110,52g |
|
115,58g |
|
248,96g |
|
-
|
-
|
| pe 4: |
1290 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
70,34g |
|
86,35g |
|
-
|
-
|
| to 3: |
2349 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
88,41g |
|
101,29g |
|
278,10g |
|
-
|
-
|
| ke 2: |
3173 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
130,78g |
|
105,31g |
|
386,26g |
|
-
|
-
|
| ti 1: |
2197 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
109,35g |
|
69,71g |
|
227,28g |
|
-
|
-
|
|
|
