Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ma 17: |
1189 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
67,86g |
|
84,24g |
|
-
|
-
|
| su 16: |
867 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
16,43g |
|
58,36g |
|
-
|
-
|
| la 15: |
1210 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
76,49g |
|
95,88g |
|
-
|
-
|
| su 2: |
831 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
33,06g |
|
95,49g |
|
-
|
-
|
| toukokuu 2023 |
| pe 5: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
15,90g |
|
51,75g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 14: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
41,80g |
|
151,89g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
723 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
36,99g |
|
66,91g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
676 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
44,69g |
|
63,23g |
|
-
|
-
|
| la 30: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
88,95g |
|
160,25g |
|
-
|
-
|
| pe 29: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
90,62g |
|
73,32g |
|
-
|
-
|
| to 28: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
80,36g |
|
131,01g |
|
-
|
-
|
| ke 27: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
123,75g |
|
95,08g |
|
-
|
-
|
| ti 26: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
71,41g |
|
128,26g |
|
-
|
-
|
| ma 25: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
73,24g |
|
49,50g |
|
-
|
-
|
| su 24: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
79,67g |
|
105,58g |
|
-
|
-
|
| la 23: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
100,21g |
|
144,81g |
|
-
|
-
|
| pe 22: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
85,33g |
|
102,77g |
|
-
|
-
|
| to 21: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
87,90g |
|
167,91g |
|
-
|
-
|
| ke 20: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
94,16g |
|
142,61g |
|
-
|
-
|
| ti 19: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
106,07g |
|
158,35g |
|
-
|
-
|
|
|
