Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
827 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
27,14g |
|
118,41g |
|
-
|
-
|
| ma 2: |
954 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
61,72g |
|
118,29g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
136 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,98g |
|
-
|
-
|
| pe 9: |
319 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
12,70g |
|
49,76g |
|
-
|
-
|
| to 8: |
725 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
26,18g |
|
94,71g |
|
-
|
-
|
| ke 7: |
568 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
28,38g |
|
48,77g |
|
-
|
-
|
| ti 6: |
555 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
16,68g |
|
48,67g |
|
-
|
-
|
| to 1: |
701 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
59,65g |
|
77,95g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
182 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
15,26g |
|
1,97g |
|
-
|
-
|
| ke 17: |
211 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
12,02g |
|
10,77g |
|
-
|
-
|
| ke 10: |
751 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
50,64g |
|
23,30g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
203 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
11,03g |
|
15,78g |
|
-
|
-
|
| pe 21: |
258 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
13,09g |
|
8,57g |
|
-
|
-
|
| to 20: |
589 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
15,60g |
|
94,34g |
|
-
|
-
|
| ma 10: |
329 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
30,03g |
|
1,48g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
712 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
26,17g |
|
53,74g |
|
-
|
-
|
| ti 21: |
317 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
13,91g |
|
8,56g |
|
-
|
-
|
| ma 20: |
632 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
20,13g |
|
83,76g |
|
-
|
-
|
| ma 13: |
608 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
49,69g |
|
26,89g |
|
-
|
-
|
| ke 8: |
244 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
16,38g |
|
3,32g |
|
-
|
-
|
|
|
