Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ma 7: |
1619 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
75,43g |
|
130,46g |
|
99,36g |
|
-
|
-
|
| lokakuu 2020 |
| pe 23: |
198 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,43g |
|
28,80g |
|
17,10g |
|
-
|
-
|
| to 22: |
2096 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
85,35g |
|
63,87g |
|
258,74g |
|
-
|
-
|
| ke 21: |
319 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
5,21g |
|
39,61g |
|
-
|
-
|
| ti 20: |
1957 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
51,33g |
|
281,79g |
|
-
|
-
|
| ma 19: |
2284 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
128,37g |
|
286,98g |
|
-
|
-
|
| su 18: |
354 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
14,70g |
|
55,72g |
|
-
|
-
|
| la 17: |
3368 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
124,86g |
|
566,85g |
|
-
|
-
|
| su 11: |
1369 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
75,42g |
|
107,84g |
|
-
|
-
|
| la 10: |
2930 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
101,67g |
|
112,26g |
|
385,91g |
|
-
|
-
|
| pe 9: |
2413 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
101,72g |
|
90,75g |
|
284,64g |
|
-
|
-
|
| toukokuu 2020 |
| ke 20: |
996 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
49,72g |
|
116,00g |
|
-
|
-
|
| la 16: |
692
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
45,29g |
|
81,92g |
|
-
|
-
|
| pe 15: |
2200 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
76,70g |
|
225,18g |
|
146,60g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
111 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
4,20g |
|
20,40g |
|
-
|
-
|
| to 16: |
1003 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
70,29g |
|
81,86g |
|
-
|
-
|
| ke 15: |
2451 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
127,63g |
|
318,18g |
|
-
|
-
|
| ti 14: |
2077 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
87,28g |
|
80,81g |
|
250,08g |
|
-
|
-
|
| ma 13: |
2088 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
153,49g |
|
260,36g |
|
-
|
-
|
| su 12: |
2693 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,08g |
|
122,57g |
|
357,22g |
|
-
|
-
|
|
|
