Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| su 7: |
811 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
39,40g |
|
121,74g |
|
-
|
-
|
| la 6: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
78,01g |
|
125,17g |
|
-
|
-
|
| pe 5: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
67,87g |
|
126,20g |
|
-
|
-
|
| to 4: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
44,58g |
|
41,33g |
|
-
|
-
|
| ke 3: |
476 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
40,08g |
|
41,78g |
|
-
|
-
|
| ti 2: |
849 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
57,67g |
|
67,01g |
|
-
|
-
|
| ma 1: |
467 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,01g |
|
49,61g |
|
58,45g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
687 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
37,57g |
|
66,92g |
|
-
|
-
|
| la 29: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
56,48g |
|
136,06g |
|
-
|
-
|
| pe 28: |
915 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
76,31g |
|
91,32g |
|
-
|
-
|
| to 27: |
777 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
67,54g |
|
76,79g |
|
-
|
-
|
| ke 26: |
677 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
45,46g |
|
85,20g |
|
-
|
-
|
| ti 25: |
607 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
60,83g |
|
45,85g |
|
-
|
-
|
| ma 24: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
65,24g |
|
70,18g |
|
-
|
-
|
| su 23: |
794 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
34,92g |
|
95,95g |
|
-
|
-
|
| la 22: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
55,23g |
|
133,19g |
|
-
|
-
|
| pe 21: |
816 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
56,98g |
|
100,20g |
|
-
|
-
|
| to 20: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
40,90g |
|
92,68g |
|
-
|
-
|
| ke 19: |
798 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
47,22g |
|
57,57g |
|
-
|
-
|
| ti 18: |
869 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
43,03g |
|
67,96g |
|
-
|
-
|
|
|
