Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
96,03g |
|
162,01g |
|
-
|
-
|
| ti 9: |
1789 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
78,53g |
|
86,31g |
|
187,70g |
|
-
|
-
|
| ma 8: |
1847 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
100,62g |
|
69,68g |
|
164,98g |
|
-
|
-
|
| su 7: |
411 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
25,42g |
|
26,35g |
|
-
|
-
|
| la 6: |
1069 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
87,44g |
|
79,86g |
|
-
|
-
|
| pe 5: |
1779 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
67,71g |
|
234,51g |
|
-
|
-
|
| to 4: |
1411 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,55g |
|
87,39g |
|
113,47g |
|
-
|
-
|
| ke 3: |
1199 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
53,56g |
|
132,34g |
|
-
|
-
|
| ti 2: |
1271 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
73,93g |
|
139,57g |
|
-
|
-
|
| ma 1: |
1016 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
76,61g |
|
61,17g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 7: |
515 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
18,19g |
|
42,57g |
|
-
|
-
|
| to 6: |
1481 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,81g |
|
67,30g |
|
137,72g |
|
-
|
-
|
| ke 5: |
1160 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
52,18g |
|
117,82g |
|
-
|
-
|
| ti 4: |
1612 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
104,03g |
|
90,17g |
|
80,49g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
222 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
13,73g |
|
19,98g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
1014 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
34,17g |
|
91,14g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 8: |
864 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
32,27g |
|
101,88g |
|
-
|
-
|
| ti 7: |
429 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
17,96g |
|
48,89g |
|
-
|
-
|
| ma 6: |
1673 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
52,82g |
|
232,92g |
|
-
|
-
|
| su 5: |
1103 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
38,23g |
|
153,33g |
|
-
|
-
|
|
|
