Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ma 15: |
275 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,66g |
|
11,19g |
|
47,43g |
|
-
|
-
|
| la 13: |
820 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
40,79g |
|
109,03g |
|
-
|
-
|
| pe 12: |
970 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
54,86g |
|
84,60g |
|
-
|
-
|
| ke 10: |
432 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
5,43g |
|
94,16g |
|
-
|
-
|
| ti 9: |
1285 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
64,09g |
|
163,87g |
|
-
|
-
|
| ma 8: |
760 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
52,09g |
|
83,53g |
|
2019*
|
 1259
|
| su 7: |
919 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
47,06g |
|
80,66g |
|
2061*
|
1142
|
| la 6: |
906 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
81,79g |
|
61,71g |
|
2055*
|
1149
|
| pe 5: |
884 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
51,27g |
|
110,50g |
|
-
|
-
|
| to 4: |
883 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
54,84g |
|
92,35g |
|
2019*
|
1136
|
| ke 3: |
951 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
52,72g |
|
118,30g |
|
2055*
|
1104
|
| ti 2: |
858 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
64,48g |
|
77,85g |
|
2019*
|
1161
|
| ma 1: |
805 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
63,76g |
|
71,46g |
|
2019*
|
1214
|
| toukokuu 2020 |
| su 31: |
947 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
72,88g |
|
78,38g |
|
-
|
-
|
| la 30: |
830 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
62,46g |
|
92,79g |
|
2019*
|
1189
|
| pe 29: |
701 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
48,62g |
|
66,81g |
|
2055*
|
1354
|
| to 28: |
820 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
71,17g |
|
62,11g |
|
2089*
|
1269
|
| ke 27: |
1002 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
81,96g |
|
92,98g |
|
2055*
|
1053
|
| ti 26: |
784 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
51,02g |
|
70,97g |
|
2050*
|
1266
|
| ma 25: |
934 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
82,63g |
|
70,54g |
|
2072*
|
1138
|
|
|
