Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ke 18: |
2307 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
58,48g |
|
379,99g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 20: |
1421 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
61,90g |
|
242,33g |
|
-
|
-
|
| tammikuu 2023 |
| ma 2: |
355 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
26,09g |
|
33,58g |
|
-
|
-
|
| marraskuu 2022 |
| to 10: |
2065 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
93,62g |
|
113,12g |
|
195,52g |
|
3202*
|
 1137
|
| toukokuu 2022 |
| ti 31: |
2070 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
60,72g |
|
329,84g |
|
-
|
-
|
| tammikuu 2022 |
| ti 18: |
560 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
43,80g |
|
46,00g |
|
-
|
-
|
| ma 17: |
1948 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
79,28g |
|
76,47g |
|
238,24g |
|
-
|
-
|
| joulukuu 2021 |
| ma 27: |
410 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
21,14g |
|
43,67g |
|
-
|
-
|
| ke 8: |
3006 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
117,69g |
|
107,58g |
|
388,26g |
|
-
|
-
|
| lokakuu 2021 |
| ke 20: |
1063 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
35,12g |
|
162,14g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
419 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
21,00g |
|
44,64g |
|
-
|
-
|
| ma 27: |
1978 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
88,13g |
|
261,34g |
|
-
|
-
|
| ti 14: |
1952 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
136,94g |
|
209,34g |
|
-
|
-
|
| ma 13: |
3013 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
121,66g |
|
179,79g |
|
301,67g |
|
-
|
-
|
| pe 3: |
1835 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,99g |
|
108,49g |
|
186,51g |
|
-
|
-
|
| elokuu 2021 |
| ma 16: |
1733 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
57,24g |
|
241,18g |
|
-
|
-
|
| toukokuu 2021 |
| ti 18: |
861 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
55,01g |
|
71,11g |
|
-
|
-
|
| ma 10: |
1095 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
43,38g |
|
148,55g |
|
-
|
-
|
| su 9: |
2097 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
74,33g |
|
78,78g |
|
282,61g |
|
-
|
-
|
| la 8: |
2335 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
87,16g |
|
95,91g |
|
283,95g |
|
-
|
-
|
|
|
