Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 5: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
44,63g |
|
126,78g |
|
-
|
-
|
| to 4: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
51,50g |
|
111,86g |
|
-
|
-
|
| ke 3: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
41,47g |
|
186,68g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
686 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,88g |
|
63,41g |
|
65,62g |
|
-
|
-
|
| ma 25: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
94,49g |
|
86,46g |
|
-
|
-
|
| su 24: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
72,14g |
|
43,58g |
|
-
|
-
|
| la 23: |
934 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
40,66g |
|
117,22g |
|
-
|
-
|
| pe 22: |
1173 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
52,75g |
|
160,48g |
|
-
|
-
|
| la 16: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
31,50g |
|
87,03g |
|
-
|
-
|
| pe 15: |
293 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,27g |
|
12,42g |
|
52,92g |
|
-
|
-
|
| to 14: |
827 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
43,16g |
|
99,11g |
|
-
|
-
|
| ke 13: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
42,92g |
|
152,48g |
|
-
|
-
|
| ti 12: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
77,62g |
|
81,49g |
|
-
|
-
|
| ma 11: |
541 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
30,58g |
|
48,89g |
|
-
|
-
|
| su 10: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
125,51g |
|
114,01g |
|
-
|
-
|
| la 9: |
481 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
38,07g |
|
53,09g |
|
-
|
-
|
| pe 8: |
1381 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
136,09g |
|
120,96g |
|
-
|
-
|
| to 7: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
113,78g |
|
166,48g |
|
-
|
-
|
| ke 6: |
647 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
40,64g |
|
67,63g |
|
-
|
-
|
|
|
