Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| la 4: |
719 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
30,44g |
|
92,23g |
|
-
|
-
|
| pe 3: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
56,71g |
|
251,43g |
|
-
|
-
|
| to 2: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,00g |
|
74,05g |
|
123,21g |
|
-
|
-
|
| ke 1: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
82,77g |
|
177,52g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
99,60g |
|
181,35g |
|
-
|
-
|
| ma 30: |
1725 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,93g |
|
120,04g |
|
158,49g |
|
-
|
-
|
| su 29: |
1583 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,94g |
|
58,55g |
|
160,72g |
|
-
|
-
|
| la 28: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
54,80g |
|
187,79g |
|
-
|
-
|
| pe 27: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,76g |
|
47,67g |
|
151,75g |
|
-
|
-
|
| to 26: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
59,74g |
|
168,09g |
|
-
|
-
|
| ke 25: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,83g |
|
46,34g |
|
107,91g |
|
-
|
-
|
| ti 24: |
1678 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,65g |
|
74,73g |
|
175,72g |
|
-
|
-
|
| la 21: |
600 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
21,77g |
|
88,98g |
|
-
|
-
|
| pe 20: |
1770 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
50,57g |
|
170,39g |
|
-
|
-
|
| to 19: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
63,68g |
|
169,93g |
|
-
|
-
|
| ke 18: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,72g |
|
81,74g |
|
163,15g |
|
-
|
-
|
| ti 17: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
82,51g |
|
187,89g |
|
-
|
-
|
| ma 16: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
79,41g |
|
169,45g |
|
-
|
-
|
| su 15: |
1448 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,91g |
|
70,42g |
|
142,91g |
|
-
|
-
|
| la 14: |
1663 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
71,16g |
|
202,13g |
|
-
|
-
|
|
|
