Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2022 |
ti 25: |
342 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
7,00g |
|
72,00g |
|
-
|
-
|
joulukuu 2020 |
pe 11: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
lokakuu 2019 |
to 24: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
2,30g |
|
2,00g |
|
-
|
-
|
heinäkuu 2019 |
la 6: |
542 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
80,05g |
|
7,01g |
|
2118*
|
1576
|
pe 5: |
341 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
28,14g |
|
7,10g |
|
-
|
-
|
ke 3: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
ti 2: |
672 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
28,57g |
|
10,53g |
|
2159*
|
1487
|
ma 1: |
577 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
32,86g |
|
20,08g |
|
-
|
-
|
kesäkuu 2019 |
su 30: |
486 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
45,35g |
|
7,45g |
|
2215*
|
1729
|
la 29: |
801 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
71,52g |
|
21,32g |
|
-
|
-
|
pe 28: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
48,18g |
|
0,49g |
|
-
|
-
|
to 27: |
271 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
9,35g |
|
7,08g |
|
-
|
-
|
ke 26: |
547 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
34,30g |
|
15,83g |
|
2206*
|
1659
|
ti 25: |
447 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
46,70g |
|
6,11g |
|
-
|
-
|
ma 24: |
567 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
57,26g |
|
8,45g |
|
-
|
-
|
su 23: |
720 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
68,67g |
|
9,88g |
|
-
|
-
|
la 22: |
851 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
34,02g |
|
26,70g |
|
2249*
|
1398
|
pe 21: |
632 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
56,39g |
|
15,83g |
|
2247*
|
1615
|
to 20: |
1390 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
98,26g |
|
96,38g |
|
27,49g |
|
2041*
|
651
|
ke 19: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
36,98g |
|
25,58g |
|
2457*
|
2033
|
|
|