Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 12: |
968 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
38,75g |
|
118,75g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
605 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
32,06g |
|
64,60g |
|
-
|
-
|
| su 12: |
611 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
25,26g |
|
82,09g |
|
-
|
-
|
| la 11: |
1386 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
51,53g |
|
162,45g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
32,14g |
|
-
|
-
|
| ti 14: |
1108 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
34,90g |
|
163,25g |
|
-
|
-
|
| ma 13: |
508 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
23,08g |
|
49,10g |
|
-
|
-
|
| su 12: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
29,96g |
|
222,83g |
|
-
|
-
|
| la 11: |
1155 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
33,10g |
|
207,48g |
|
-
|
-
|
| pe 10: |
1760 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
42,02g |
|
265,13g |
|
-
|
-
|
| to 9: |
1901 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
83,11g |
|
47,25g |
|
242,31g |
|
-
|
-
|
| ke 8: |
2339 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
74,48g |
|
63,55g |
|
355,80g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 1: |
815 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
10,58g |
|
155,19g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1708 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
80,69g |
|
81,67g |
|
160,57g |
|
-
|
-
|
| su 27: |
1889 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
90,23g |
|
65,96g |
|
204,93g |
|
-
|
-
|
| la 26: |
1725 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
92,47g |
|
196,24g |
|
-
|
-
|
| pe 25: |
1675 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
75,16g |
|
240,50g |
|
-
|
-
|
| to 24: |
2217 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
85,43g |
|
87,69g |
|
275,04g |
|
-
|
-
|
| ke 23: |
1886 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
83,52g |
|
71,37g |
|
208,56g |
|
-
|
-
|
| ti 22: |
1773 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
58,18g |
|
239,19g |
|
-
|
-
|
|
|
