Päivittäinen keskiarvo: |
Harjoitus: 1606 Cal |
|
Ruoka: 1550 Cal |
(Rasva: 73,88g, Proteiinia: 56,46g, Hh: 156,10g) |
Kuukausittain yhteensä: |
Harjoitus: 12850 Cal |
|
Ruoka: 17047 Cal |
(Rasva: 812,68g, Proteiinia: 621,01g, Hh: 1717,09g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -278 |
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2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 635 |
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3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1086 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 39 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 23 |
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6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -137 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -142 |
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8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -122 |
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (41%)
Rasvaa (44%)
Proteiinia (15%)
|
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*Perustuu 1500 kalorin GDA:han (04 touko 24)
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