Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
58,79g |
|
83,88g |
|
-
|
-
|
| ke 14: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
39,44g |
|
92,97g |
|
-
|
-
|
| ti 13: |
3067 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
133,32g |
|
105,39g |
|
351,95g |
|
515*
|
 2552
|
| ma 12: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
58,01g |
|
176,64g |
|
1605*
|
 87
|
| su 11: |
2298 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
97,02g |
|
91,68g |
|
269,43g |
|
1881*
|
417
|
| la 10: |
1965 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
74,06g |
|
53,97g |
|
258,25g |
|
1517*
|
448
|
| pe 9: |
2788 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
118,20g |
|
152,72g |
|
279,64g |
|
1645*
|
1143
|
| to 8: |
1957 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
75,82g |
|
98,74g |
|
218,96g |
|
1592*
|
365
|
| ke 7: |
1692 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
79,33g |
|
71,56g |
|
157,77g |
|
1672*
|
20
|
| ti 6: |
2143 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
87,44g |
|
139,23g |
|
203,17g |
|
1558*
|
585
|
| ma 5: |
1799 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
84,46g |
|
105,73g |
|
150,16g |
|
1613*
|
186
|
| su 4: |
1572 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
53,90g |
|
124,30g |
|
2067*
|
495
|
| la 3: |
1982 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
74,28g |
|
57,29g |
|
233,65g |
|
1684*
|
298
|
| pe 2: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
86,33g |
|
138,88g |
|
1762*
|
246
|
| to 1: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,81g |
|
76,10g |
|
65,44g |
|
1618*
|
111
|
| heinäkuu 2024 |
| ke 31: |
2012 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
82,33g |
|
250,96g |
|
1457*
|
555
|
| ti 30: |
2297 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
101,38g |
|
125,98g |
|
208,18g |
|
1510*
|
787
|
| ma 29: |
1677 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
105,50g |
|
139,38g |
|
1833*
|
156
|
| su 28: |
1791 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
75,25g |
|
214,30g |
|
1493*
|
298
|
| la 27: |
1650 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
78,23g |
|
48,99g |
|
175,93g |
|
1594*
|
56
|
|
|
