Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
1078 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
77,70g |
|
112,41g |
|
-
|
-
|
| su 7: |
1726 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
141,76g |
|
180,09g |
|
-
|
-
|
| la 6: |
1696 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
137,92g |
|
180,46g |
|
-
|
-
|
| pe 5: |
1918 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
130,96g |
|
211,99g |
|
-
|
-
|
| to 4: |
1767 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
126,23g |
|
223,10g |
|
-
|
-
|
| ke 3: |
1994 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
135,83g |
|
239,82g |
|
-
|
-
|
| ti 2: |
1859 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
131,17g |
|
209,02g |
|
-
|
-
|
| ma 1: |
1862 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
149,29g |
|
186,51g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1695 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
133,25g |
|
170,20g |
|
-
|
-
|
| la 29: |
1858 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
134,13g |
|
213,69g |
|
-
|
-
|
| pe 28: |
1808 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
137,16g |
|
214,03g |
|
-
|
-
|
| to 27: |
1751 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
110,92g |
|
229,75g |
|
-
|
-
|
| ke 26: |
1824 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
115,63g |
|
232,84g |
|
-
|
-
|
| ti 25: |
1702 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
105,04g |
|
226,03g |
|
-
|
-
|
| ma 24: |
1847 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
137,97g |
|
225,00g |
|
-
|
-
|
| su 23: |
2134 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
141,40g |
|
251,37g |
|
-
|
-
|
| la 22: |
1842 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
111,32g |
|
213,75g |
|
-
|
-
|
| pe 21: |
1913 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
135,65g |
|
230,02g |
|
-
|
-
|
| to 20: |
1839 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
132,87g |
|
228,58g |
|
-
|
-
|
| ke 19: |
1695 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
116,34g |
|
217,96g |
|
-
|
-
|
|
|
