Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| su 23: |
464 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
20,32g |
|
70,45g |
|
-
|
-
|
| la 22: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
113,17g |
|
133,98g |
|
-
|
-
|
| ke 19: |
1839 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
87,44g |
|
247,80g |
|
-
|
-
|
| ti 18: |
2094 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
86,90g |
|
296,39g |
|
-
|
-
|
| ma 17: |
1761 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
89,32g |
|
101,65g |
|
146,41g |
|
-
|
-
|
| su 16: |
412 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,27g |
|
19,06g |
|
49,04g |
|
-
|
-
|
| la 15: |
1095 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
67,37g |
|
145,80g |
|
1417*
|
 322
|
| pe 14: |
1465 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
47,31g |
|
232,18g |
|
-
|
-
|
| to 13: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
93,33g |
|
194,13g |
|
-
|
-
|
| ke 12: |
1866 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
91,19g |
|
262,75g |
|
-
|
-
|
| ti 11: |
965 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
58,36g |
|
136,03g |
|
-
|
-
|
| ma 10: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
94,76g |
|
138,85g |
|
-
|
-
|
| pe 7: |
1467 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
67,46g |
|
180,29g |
|
-
|
-
|
| ti 4: |
1534 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
106,13g |
|
160,98g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
1940 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
76,86g |
|
98,06g |
|
222,70g |
|
-
|
-
|
| la 11: |
1485 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
84,16g |
|
240,79g |
|
-
|
-
|
| to 9: |
543 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
15,41g |
|
93,28g |
|
-
|
-
|
| ke 8: |
1128 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
69,50g |
|
146,11g |
|
-
|
-
|
| ma 6: |
1560 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
83,86g |
|
251,56g |
|
1383*
|
 177
|
| su 5: |
1411 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
66,83g |
|
225,89g |
|
-
|
-
|
|
|
