Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| su 27: |
322 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
5,84g |
|
40,81g |
|
-
|
-
|
| ma 21: |
133 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
6,69g |
|
16,03g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 17: |
1129 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
41,37g |
|
187,18g |
|
1338*
|
 209
|
| joulukuu 2022 |
| pe 2: |
828 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
35,40g |
|
95,91g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
237 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
7,20g |
|
43,05g |
|
-
|
-
|
| helmikuu 2022 |
| to 17: |
494 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
56,88g |
|
50,43g |
|
-
|
-
|
| ke 16: |
1804 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
47,67g |
|
274,15g |
|
-
|
-
|
| ti 15: |
1032 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
73,77g |
|
148,99g |
|
-
|
-
|
| ma 14: |
2033 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
135,17g |
|
272,27g |
|
-
|
-
|
| su 13: |
1717 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
102,61g |
|
180,92g |
|
-
|
-
|
| la 12: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
90,57g |
|
200,00g |
|
-
|
-
|
| pe 11: |
1644 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
95,06g |
|
232,35g |
|
-
|
-
|
| to 10: |
1663 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
83,45g |
|
245,59g |
|
1132*
|
 531
|
| ke 9: |
1715 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
60,94g |
|
268,56g |
|
1127*
|
588
|
| ti 8: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
55,66g |
|
170,53g |
|
-
|
-
|
| ma 7: |
1472 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
57,10g |
|
218,52g |
|
-
|
-
|
| su 6: |
1246 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
37,29g |
|
158,05g |
|
-
|
-
|
| la 5: |
658 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,32g |
|
27,38g |
|
56,99g |
|
-
|
-
|
| pe 4: |
1046 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
36,50g |
|
134,72g |
|
-
|
-
|
| to 3: |
1668 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
90,32g |
|
239,37g |
|
-
|
-
|
|
|
