Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 4: |
452 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
29,84g |
|
58,03g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
732 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
41,43g |
|
115,57g |
|
-
|
-
|
| ti 5: |
288 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
18,15g |
|
29,82g |
|
-
|
-
|
| ma 4: |
433 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
24,99g |
|
72,01g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
820 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
52,38g |
|
78,29g |
|
-
|
-
|
| ma 19: |
670 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
46,59g |
|
85,86g |
|
-
|
-
|
| tammikuu 2024 |
| pe 5: |
190 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
10,53g |
|
14,62g |
|
-
|
-
|
| ti 2: |
722 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
34,41g |
|
110,39g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
194 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
13,03g |
|
11,52g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
447 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
35,41g |
|
26,61g |
|
-
|
-
|
| ma 28: |
819 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
49,34g |
|
109,64g |
|
-
|
-
|
| pe 25: |
845 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
48,99g |
|
91,77g |
|
-
|
-
|
| ke 23: |
825 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
53,15g |
|
62,70g |
|
-
|
-
|
| ma 21: |
541 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
27,48g |
|
40,39g |
|
-
|
-
|
| la 19: |
690 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
38,12g |
|
95,91g |
|
-
|
-
|
| pe 18: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
72,37g |
|
90,72g |
|
-
|
-
|
| ke 16: |
994 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
70,29g |
|
82,03g |
|
-
|
-
|
| ti 15: |
577 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
44,58g |
|
63,03g |
|
-
|
-
|
| ma 14: |
983 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
59,19g |
|
104,48g |
|
-
|
-
|
| su 13: |
256 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
13,09g |
|
22,09g |
|
-
|
-
|
|
|
