Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
628 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
23,84g |
|
33,54g |
|
-
|
-
|
| ma 22: |
1341 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
83,94g |
|
62,89g |
|
87,67g |
|
-
|
-
|
| to 18: |
2041 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
155,88g |
|
70,99g |
|
85,40g |
|
-
|
-
|
| ke 17: |
1422 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
142,86g |
|
67,60g |
|
-
|
-
|
| ti 16: |
1855 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
124,26g |
|
120,31g |
|
72,00g |
|
-
|
-
|
| ma 15: |
1674 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
106,83g |
|
193,61g |
|
-
|
-
|
| su 14: |
1492 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
81,59g |
|
65,42g |
|
130,32g |
|
-
|
-
|
| la 13: |
1684 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
83,07g |
|
87,04g |
|
139,22g |
|
-
|
-
|
| pe 12: |
610 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
38,25g |
|
48,11g |
|
-
|
-
|
| to 11: |
1312 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
116,16g |
|
76,67g |
|
-
|
-
|
| ke 10: |
470 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
20,82g |
|
35,34g |
|
-
|
-
|
| ti 9: |
183 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,19g |
|
3,51g |
|
34,57g |
|
-
|
-
|
| maaliskuu 2024 |
| la 2: |
462 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
30,12g |
|
34,11g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
1031 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
61,33g |
|
92,68g |
|
-
|
-
|
| ke 14: |
1650 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,83g |
|
99,54g |
|
182,87g |
|
-
|
-
|
| ti 13: |
1400 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
93,68g |
|
84,90g |
|
82,77g |
|
-
|
-
|
| ma 12: |
1194 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
56,85g |
|
113,47g |
|
-
|
-
|
| su 11: |
963 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
39,17g |
|
104,35g |
|
-
|
-
|
| la 10: |
1626 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,75g |
|
123,45g |
|
75,83g |
|
-
|
-
|
| pe 9: |
1480 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
91,60g |
|
100,90g |
|
-
|
-
|
|
|
