Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| pe 28: |
557 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
16,33g |
|
73,75g |
|
-
|
-
|
| to 27: |
989 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
40,69g |
|
130,46g |
|
3003*
|
 2014
|
| ke 26: |
680 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
27,93g |
|
108,70g |
|
-
|
-
|
| ti 25: |
881 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
26,74g |
|
172,55g |
|
4116*
|
3235
|
| ma 24: |
1034 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
51,13g |
|
128,51g |
|
3089*
|
2055
|
| su 23: |
1018 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
60,23g |
|
144,64g |
|
-
|
-
|
| la 22: |
952 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
46,90g |
|
95,14g |
|
-
|
-
|
| pe 21: |
636 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
26,15g |
|
86,45g |
|
-
|
-
|
| to 20: |
1234 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
96,02g |
|
159,59g |
|
3185*
|
1951
|
| ke 19: |
763 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
44,59g |
|
35,32g |
|
3331*
|
2568
|
| ti 18: |
1151 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
43,41g |
|
113,83g |
|
3863*
|
2712
|
| ma 17: |
930 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
40,14g |
|
157,76g |
|
3213*
|
2283
|
| heinäkuu 2019 |
| su 7: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
4,33g |
|
24,30g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 17: |
157 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
1,90g |
|
24,00g |
|
-
|
-
|
|
|
