Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 5: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
55,66g |
|
162,53g |
|
-
|
-
|
| elokuu 2023 |
| ti 1: |
1356 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,53g |
|
48,13g |
|
113,47g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 3: |
315 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
10,37g |
|
33,30g |
|
-
|
-
|
| lokakuu 2022 |
| to 13: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
65,39g |
|
116,35g |
|
-
|
-
|
| ke 12: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
56,23g |
|
174,49g |
|
-
|
-
|
| ti 11: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
42,38g |
|
151,72g |
|
-
|
-
|
| ma 10: |
967 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
29,89g |
|
136,69g |
|
-
|
-
|
| pe 7: |
291 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
11,98g |
|
25,45g |
|
-
|
-
|
| to 6: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
61,93g |
|
131,90g |
|
-
|
-
|
| ke 5: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
67,22g |
|
80,38g |
|
-
|
-
|
| ti 4: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
46,95g |
|
160,91g |
|
-
|
-
|
| ma 3: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
68,70g |
|
155,89g |
|
-
|
-
|
| su 2: |
253 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
9,74g |
|
28,59g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1218 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
44,49g |
|
115,43g |
|
-
|
-
|
| to 29: |
1367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
54,39g |
|
157,61g |
|
-
|
-
|
| ke 28: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
65,38g |
|
99,10g |
|
-
|
-
|
| ti 27: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
59,78g |
|
137,30g |
|
-
|
-
|
| ma 26: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
54,26g |
|
165,62g |
|
-
|
-
|
| su 25: |
489 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
18,02g |
|
54,69g |
|
-
|
-
|
| pe 23: |
902 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
58,19g |
|
94,60g |
|
-
|
-
|
|
|
