Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1213 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
104,31g |
|
127,73g |
|
-
|
-
|
| to 12: |
1186 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
103,04g |
|
123,99g |
|
-
|
-
|
| su 8: |
398 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
26,19g |
|
25,48g |
|
-
|
-
|
| ke 4: |
323 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
11,96g |
|
48,97g |
|
-
|
-
|
| ma 2: |
924 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
65,23g |
|
107,33g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
469 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
34,48g |
|
48,65g |
|
-
|
-
|
| ma 26: |
392 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
21,26g |
|
42,71g |
|
-
|
-
|
| pe 23: |
686 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
48,14g |
|
66,69g |
|
-
|
-
|
| ke 21: |
1511 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
87,14g |
|
160,12g |
|
-
|
-
|
| ti 20: |
330 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
14,15g |
|
49,04g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
372 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
33,94g |
|
26,69g |
|
-
|
-
|
| to 18: |
366 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
35,74g |
|
35,96g |
|
-
|
-
|
| ke 3: |
321 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
20,30g |
|
31,65g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
1053 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
75,29g |
|
120,26g |
|
-
|
-
|
| to 13: |
816 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
59,70g |
|
78,25g |
|
-
|
-
|
| ti 11: |
1029 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
68,22g |
|
95,46g |
|
-
|
-
|
| ma 10: |
1494 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
101,50g |
|
183,82g |
|
-
|
-
|
| pe 7: |
372 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
20,19g |
|
40,86g |
|
-
|
-
|
| to 6: |
1584 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
107,68g |
|
190,55g |
|
-
|
-
|
| ke 5: |
1162 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
116,62g |
|
115,69g |
|
-
|
-
|
|
|
