Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
59,69g |
|
122,60g |
|
-
|
-
|
| ti 10: |
1045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
53,93g |
|
136,24g |
|
-
|
-
|
| ma 9: |
985 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
64,78g |
|
112,00g |
|
-
|
-
|
| su 8: |
634 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
32,20g |
|
63,42g |
|
-
|
-
|
| la 7: |
1505 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
64,72g |
|
129,85g |
|
-
|
-
|
| pe 6: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
49,19g |
|
143,25g |
|
-
|
-
|
| to 5: |
979 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
65,96g |
|
101,61g |
|
-
|
-
|
| ke 4: |
1238 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
74,30g |
|
121,48g |
|
-
|
-
|
| ti 3: |
1226 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
65,87g |
|
123,78g |
|
-
|
-
|
| ma 2: |
960 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
74,47g |
|
92,99g |
|
-
|
-
|
| su 1: |
1271 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
89,89g |
|
69,23g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
396 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
19,81g |
|
15,03g |
|
-
|
-
|
| heinäkuu 2024 |
| la 20: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
18,57g |
|
17,99g |
|
-
|
-
|
| ma 15: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
90,19g |
|
108,86g |
|
-
|
-
|
| su 14: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
75,43g |
|
105,45g |
|
-
|
-
|
| la 13: |
973 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
58,78g |
|
104,25g |
|
-
|
-
|
| pe 12: |
1239 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
50,10g |
|
83,30g |
|
-
|
-
|
| ke 10: |
2018 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
50,37g |
|
292,10g |
|
-
|
-
|
| ti 9: |
1277 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
80,49g |
|
140,99g |
|
-
|
-
|
| ma 8: |
1287 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
42,47g |
|
171,07g |
|
-
|
-
|
|
|
