Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| pe 25: |
510 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
43,03g |
|
35,30g |
|
-
|
-
|
| to 24: |
645 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
60,08g |
|
51,87g |
|
-
|
-
|
| ti 15: |
240 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
18,92g |
|
7,62g |
|
-
|
-
|
| ma 14: |
914 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
70,03g |
|
76,98g |
|
-
|
-
|
| su 13: |
662 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
42,59g |
|
62,42g |
|
-
|
-
|
| la 12: |
486 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
43,18g |
|
22,22g |
|
-
|
-
|
| pe 11: |
290 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
10,00g |
|
57,10g |
|
-
|
-
|
| to 10: |
879 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
72,78g |
|
65,24g |
|
-
|
-
|
| toukokuu 2020 |
| to 14: |
1107 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
55,03g |
|
128,43g |
|
-
|
-
|
| ke 13: |
1084 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
34,75g |
|
112,89g |
|
-
|
-
|
| huhtikuu 2020 |
| pe 3: |
993 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
54,16g |
|
135,95g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 30: |
271 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
13,91g |
|
35,44g |
|
-
|
-
|
| to 26: |
521 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
34,03g |
|
51,03g |
|
-
|
-
|
| ke 25: |
1064 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
68,93g |
|
93,32g |
|
-
|
-
|
| ti 24: |
1263 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
75,56g |
|
146,40g |
|
-
|
-
|
| ma 23: |
1433 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
73,48g |
|
154,02g |
|
-
|
-
|
| su 22: |
1147 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
57,94g |
|
150,17g |
|
-
|
-
|
| la 21: |
800 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
55,10g |
|
65,10g |
|
-
|
-
|
| pe 20: |
1528 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
74,28g |
|
176,01g |
|
-
|
-
|
| to 19: |
1318 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
94,44g |
|
132,60g |
|
-
|
-
|
|
|
