Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
981 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
43,04g |
|
78,90g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
387 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
30,00g |
|
54,00g |
|
-
|
-
|
| ti 23: |
2508 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
110,46g |
|
117,88g |
|
268,56g |
|
-
|
-
|
| ma 22: |
1216 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
74,19g |
|
57,42g |
|
79,91g |
|
-
|
-
|
| la 20: |
1490 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
101,58g |
|
73,65g |
|
92,35g |
|
-
|
-
|
| pe 19: |
2331 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
110,53g |
|
166,50g |
|
181,76g |
|
-
|
-
|
| to 18: |
1612 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
82,02g |
|
80,16g |
|
143,88g |
|
-
|
-
|
| ke 17: |
1645 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,92g |
|
49,34g |
|
170,70g |
|
-
|
-
|
| ti 16: |
1406 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,23g |
|
90,82g |
|
98,17g |
|
-
|
-
|
| ma 15: |
1267 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
76,49g |
|
101,28g |
|
-
|
-
|
| su 14: |
2196 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
112,12g |
|
308,27g |
|
-
|
-
|
| la 13: |
1818 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
100,82g |
|
236,20g |
|
-
|
-
|
| pe 12: |
1045 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
65,65g |
|
93,06g |
|
-
|
-
|
| to 11: |
1136 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
84,94g |
|
94,20g |
|
-
|
-
|
| ke 10: |
738 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
50,33g |
|
78,86g |
|
-
|
-
|
| ti 9: |
2425 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
150,41g |
|
77,09g |
|
184,92g |
|
-
|
-
|
| ma 8: |
1535 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,37g |
|
99,50g |
|
118,58g |
|
-
|
-
|
| su 7: |
458 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
37,31g |
|
3,82g |
|
-
|
-
|
| la 6: |
1644 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
95,31g |
|
64,52g |
|
131,15g |
|
-
|
-
|
| pe 5: |
1141 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
71,81g |
|
85,12g |
|
-
|
-
|
|
|
