Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
ma 9: |
1921 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
89,68g |
|
123,29g |
|
159,21g |
|
-
|
-
|
tammikuu 2023 |
ma 2: |
1851 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
166,07g |
|
201,36g |
|
-
|
-
|
lokakuu 2022 |
ti 25: |
220 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
ma 24: |
1861 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,72g |
|
138,30g |
|
177,61g |
|
-
|
-
|
huhtikuu 2022 |
to 21: |
2308 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
102,76g |
|
171,93g |
|
169,28g |
|
-
|
-
|
ke 20: |
1702 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,05g |
|
170,62g |
|
79,02g |
|
-
|
-
|
ti 19: |
2314 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
79,78g |
|
183,15g |
|
195,15g |
|
-
|
-
|
ma 18: |
1424 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
150,91g |
|
62,67g |
|
-
|
-
|
maaliskuu 2022 |
ke 30: |
1173 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
82,31g |
|
108,02g |
|
-
|
-
|
helmikuu 2022 |
ke 16: |
1226 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
83,98g |
|
133,34g |
|
-
|
-
|
ti 15: |
1259 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
90,57g |
|
71,63g |
|
-
|
-
|
ma 14: |
2795 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
121,58g |
|
213,57g |
|
217,08g |
|
-
|
-
|
to 10: |
1630 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
90,28g |
|
110,35g |
|
93,11g |
|
-
|
-
|
ke 9: |
1717 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
158,02g |
|
167,84g |
|
-
|
-
|
ti 8: |
1711 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
107,59g |
|
198,00g |
|
-
|
-
|
ma 7: |
1710 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
110,45g |
|
169,02g |
|
-
|
-
|
su 6: |
1055 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
97,18g |
|
63,44g |
|
-
|
-
|
la 5: |
1185 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
117,52g |
|
49,11g |
|
-
|
-
|
pe 4: |
4187 *
|
233%
|
Rasva: |
|
Prot: |
|
Hh: |
195,61g |
|
315,13g |
|
282,91g |
|
-
|
-
|
to 3: |
2153 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
84,80g |
|
132,59g |
|
226,83g |
|
-
|
-
|
|
|