Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| la 17: |
23 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,37g |
|
1,96g |
|
5,43g |
|
-
|
-
|
| elokuu 2020 |
| la 8: |
975 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
24,65g |
|
109,70g |
|
-
|
-
|
| to 6: |
983 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
35,12g |
|
156,61g |
|
-
|
-
|
| heinäkuu 2019 |
| la 13: |
1219 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
37,72g |
|
173,60g |
|
-
|
-
|
| pe 12: |
1429 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
52,13g |
|
183,05g |
|
-
|
-
|
| to 11: |
809 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
36,00g |
|
77,10g |
|
-
|
-
|
| ke 10: |
1218 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
49,66g |
|
159,44g |
|
-
|
-
|
| ti 9: |
1010 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
49,07g |
|
154,72g |
|
-
|
-
|
| ma 8: |
1090 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
24,00g |
|
137,00g |
|
-
|
-
|
| to 4: |
376 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
2,57g |
|
2,45g |
|
86,17g |
|
-
|
-
|
| ke 3: |
1012 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
40,26g |
|
103,52g |
|
-
|
-
|
| ti 2: |
895 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
20,45g |
|
96,76g |
|
-
|
-
|
| ma 1: |
578 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
28,10g |
|
66,10g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
2077 *
|
208%
|
Rasva: |
|
Prot: |
|
Hh: |
97,05g |
|
61,30g |
|
244,38g |
|
-
|
-
|
| la 29: |
865 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
42,88g |
|
101,76g |
|
-
|
-
|
| pe 28: |
840 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
43,79g |
|
82,62g |
|
-
|
-
|
| to 27: |
920 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
27,69g |
|
132,69g |
|
-
|
-
|
| ke 26: |
1321 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
47,71g |
|
188,33g |
|
-
|
-
|
| ti 25: |
888 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
30,20g |
|
122,20g |
|
-
|
-
|
| ma 24: |
973 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
29,69g |
|
127,11g |
|
-
|
-
|
|
|
