Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
ti 22: |
1280 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
57,35g |
|
137,70g |
|
-
|
-
|
toukokuu 2022 |
la 14: |
240 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
13,60g |
|
36,20g |
|
-
|
-
|
pe 13: |
861 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
47,85g |
|
102,16g |
|
-
|
-
|
to 12: |
1364 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
90,96g |
|
167,94g |
|
-
|
-
|
ke 11: |
1195 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
74,09g |
|
166,97g |
|
-
|
-
|
kesäkuu 2021 |
to 24: |
1147 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
57,27g |
|
111,41g |
|
-
|
-
|
toukokuu 2021 |
pe 28: |
807 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
70,51g |
|
21,63g |
|
-
|
-
|
to 27: |
1033 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
25,14g |
|
159,55g |
|
-
|
-
|
joulukuu 2020 |
ma 14: |
1272 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
130,65g |
|
63,99g |
|
-
|
-
|
heinäkuu 2020 |
ti 7: |
1440 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
77,30g |
|
83,81g |
|
110,32g |
|
-
|
-
|
ma 6: |
1221 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
73,24g |
|
93,85g |
|
-
|
-
|
to 2: |
-
|
-
|
|
411*
|
-
|
kesäkuu 2020 |
ti 30: |
1352 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
90,28g |
|
69,70g |
|
65,61g |
|
424*
|
928
|
ma 29: |
1474 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
79,27g |
|
147,02g |
|
36,98g |
|
-
|
-
|
pe 19: |
1508 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
80,89g |
|
91,69g |
|
99,87g |
|
-
|
-
|
to 18: |
1181 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
80,95g |
|
68,78g |
|
49,27g |
|
778*
|
403
|
ke 17: |
1352 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,29g |
|
106,51g |
|
69,95g |
|
-
|
-
|
ti 16: |
1769 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
135,12g |
|
88,72g |
|
60,12g |
|
-
|
-
|
ma 15: |
1638 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
98,62g |
|
124,59g |
|
55,06g |
|
-
|
-
|
kesäkuu 2019 |
la 22: |
2563 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
93,28g |
|
137,51g |
|
304,08g |
|
-
|
-
|
pe 21: |
669 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
31,07g |
|
63,36g |
|
-
|
-
|
|
|