Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
787 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
39,94g |
|
105,68g |
|
-
|
-
|
| su 18: |
348 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
18,33g |
|
49,84g |
|
-
|
-
|
| pe 16: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
73,28g |
|
83,18g |
|
-
|
-
|
| to 15: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
83,70g |
|
134,28g |
|
-
|
-
|
| to 8: |
94 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,15g |
|
3,15g |
|
13,13g |
|
-
|
-
|
| ke 7: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
79,36g |
|
172,84g |
|
2445*
|
 1047
|
| huhtikuu 2024 |
| ma 29: |
219 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
8,05g |
|
26,08g |
|
-
|
-
|
| ke 17: |
1040 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
65,00g |
|
166,31g |
|
-
|
-
|
| ti 9: |
268 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
27,20g |
|
30,90g |
|
-
|
-
|
| ma 8: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
86,22g |
|
134,91g |
|
-
|
-
|
| la 6: |
1653 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,15g |
|
99,58g |
|
167,13g |
|
-
|
-
|
| marraskuu 2023 |
| to 2: |
768 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
68,01g |
|
33,05g |
|
-
|
-
|
| lokakuu 2023 |
| to 19: |
1073 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
67,43g |
|
138,84g |
|
-
|
-
|
| syyskuu 2023 |
| to 14: |
309 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
25,36g |
|
26,40g |
|
-
|
-
|
| elokuu 2023 |
| ke 23: |
1283 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
118,79g |
|
93,73g |
|
-
|
-
|
| ma 21: |
321 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
26,65g |
|
28,00g |
|
-
|
-
|
| to 17: |
1060 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
61,04g |
|
90,68g |
|
-
|
-
|
| to 10: |
362 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
20,20g |
|
31,20g |
|
-
|
-
|
| ke 2: |
1601 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,06g |
|
93,53g |
|
154,59g |
|
2378*
|
777
|
| heinäkuu 2023 |
| ma 31: |
987 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
84,69g |
|
69,82g |
|
-
|
-
|
|
|
