Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| su 22: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
73,07g |
|
22,09g |
|
-
|
-
|
| la 7: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
0,00g |
|
6,00g |
|
-
|
-
|
| elokuu 2019 |
| ti 20: |
347 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
40,74g |
|
0,56g |
|
-
|
-
|
| heinäkuu 2019 |
| su 7: |
310 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
25,16g |
|
2,24g |
|
-
|
-
|
| pe 5: |
257 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
28,23g |
|
3,71g |
|
-
|
-
|
| to 4: |
84 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,11g |
|
6,14g |
|
0,63g |
|
-
|
-
|
| ke 3: |
22 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
1,08g |
|
4,82g |
|
-
|
-
|
| ti 2: |
22 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
1,08g |
|
4,82g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
539 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
54,67g |
|
0,00g |
|
-
|
-
|
| la 29: |
336 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
23,85g |
|
9,85g |
|
-
|
-
|
| pe 28: |
517 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
51,26g |
|
16,19g |
|
-
|
-
|
| to 27: |
436 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
46,91g |
|
16,10g |
|
-
|
-
|
| ke 26: |
562 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
55,98g |
|
20,42g |
|
-
|
-
|
| ti 25: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,36g |
|
-
|
-
|
| ma 24: |
478 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
28,42g |
|
21,60g |
|
-
|
-
|
| su 23: |
147 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,91g |
|
18,91g |
|
14,89g |
|
-
|
-
|
| la 22: |
470 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
38,57g |
|
26,62g |
|
-
|
-
|
| pe 21: |
317 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
33,17g |
|
13,50g |
|
-
|
-
|
| to 20: |
861 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
47,59g |
|
75,04g |
|
-
|
-
|
| ke 19: |
535 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
53,48g |
|
4,86g |
|
-
|
-
|
|
|
