Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 27: |
759 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
49,34g |
|
78,46g |
|
-
|
-
|
| ma 26: |
873 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
38,85g |
|
143,21g |
|
-
|
-
|
| su 25: |
218 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,35g |
|
9,28g |
|
35,38g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
63 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
3,10g |
|
4,70g |
|
-
|
-
|
| ma 20: |
1486 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
76,49g |
|
180,84g |
|
-
|
-
|
| pe 17: |
1567 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
76,16g |
|
171,70g |
|
-
|
-
|
| ke 15: |
1388 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
65,15g |
|
124,33g |
|
-
|
-
|
| su 12: |
973 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
48,73g |
|
95,22g |
|
-
|
-
|
| la 4: |
862 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
19,90g |
|
107,75g |
|
-
|
-
|
| tammikuu 2023 |
| ke 25: |
385 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
7,14g |
|
42,58g |
|
-
|
-
|
| ma 23: |
197 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,56g |
|
48,37g |
|
-
|
-
|
| ti 17: |
368 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
19,02g |
|
57,34g |
|
-
|
-
|
| ma 16: |
367 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
4,50g |
|
6,12g |
|
-
|
-
|
| joulukuu 2022 |
| ma 26: |
464 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
9,42g |
|
57,93g |
|
-
|
-
|
| la 24: |
492 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
30,65g |
|
58,19g |
|
-
|
-
|
| pe 23: |
1201 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
54,59g |
|
140,29g |
|
-
|
-
|
| to 22: |
803 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
17,96g |
|
122,88g |
|
-
|
-
|
| ke 21: |
732 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
24,83g |
|
115,03g |
|
-
|
-
|
| ti 20: |
567 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
14,53g |
|
83,21g |
|
-
|
-
|
| su 18: |
1037 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
51,84g |
|
94,60g |
|
-
|
-
|
|
|
