Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| su 15: |
358 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
14,25g |
|
58,65g |
|
-
|
-
|
| ti 10: |
349 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
7,90g |
|
30,98g |
|
-
|
-
|
| lokakuu 2022 |
| la 15: |
609 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
12,96g |
|
107,54g |
|
-
|
-
|
| to 13: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,83g |
|
40,07g |
|
92,30g |
|
-
|
-
|
| la 8: |
488 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,64g |
|
12,55g |
|
92,98g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
345 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
13,69g |
|
48,33g |
|
-
|
-
|
| ma 26: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
32,20g |
|
56,81g |
|
-
|
-
|
| pe 23: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
25,26g |
|
138,39g |
|
-
|
-
|
| la 10: |
807 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
16,00g |
|
137,56g |
|
-
|
-
|
| ma 5: |
622 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
16,79g |
|
87,65g |
|
-
|
-
|
| elokuu 2022 |
| ke 24: |
1337 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
37,11g |
|
137,42g |
|
-
|
-
|
| ti 23: |
828 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
25,08g |
|
149,18g |
|
-
|
-
|
| ma 22: |
1071 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
83,14g |
|
94,90g |
|
-
|
-
|
| su 21: |
1638 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
94,57g |
|
193,87g |
|
-
|
-
|
| la 20: |
978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
18,02g |
|
197,85g |
|
-
|
-
|
| pe 19: |
1587 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
40,38g |
|
212,73g |
|
-
|
-
|
| to 18: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
24,81g |
|
148,38g |
|
-
|
-
|
| ke 17: |
1279 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
43,64g |
|
220,70g |
|
-
|
-
|
| ti 16: |
1219 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
59,08g |
|
143,71g |
|
-
|
-
|
| ma 15: |
1168 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
64,40g |
|
133,12g |
|
-
|
-
|
|
|
