Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| to 31: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
72,27g |
|
105,14g |
|
-
|
-
|
| ke 30: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,62g |
|
93,92g |
|
98,84g |
|
-
|
-
|
| pe 11: |
1311 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,66g |
|
61,01g |
|
103,47g |
|
-
|
-
|
| to 10: |
212 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
8,40g |
|
21,05g |
|
-
|
-
|
| ke 9: |
594 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
25,61g |
|
43,03g |
|
-
|
-
|
| ti 8: |
614 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
29,15g |
|
53,17g |
|
-
|
-
|
| ma 7: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,94g |
|
82,46g |
|
92,11g |
|
-
|
-
|
| su 6: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
51,37g |
|
86,55g |
|
-
|
-
|
| la 5: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
35,58g |
|
46,77g |
|
-
|
-
|
| pe 4: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,57g |
|
60,22g |
|
119,91g |
|
-
|
-
|
| to 3: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
57,69g |
|
73,30g |
|
-
|
-
|
| ke 2: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,48g |
|
94,23g |
|
99,47g |
|
-
|
-
|
| ti 1: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
103,54g |
|
78,81g |
|
74,50g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
603 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
26,93g |
|
29,19g |
|
-
|
-
|
| la 26: |
812 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
55,85g |
|
42,44g |
|
-
|
-
|
| pe 25: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,99g |
|
104,61g |
|
87,09g |
|
-
|
-
|
| to 24: |
1044 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
75,77g |
|
64,65g |
|
-
|
-
|
| ke 23: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
51,06g |
|
71,18g |
|
-
|
-
|
| ti 22: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
31,79g |
|
40,66g |
|
-
|
-
|
| ma 21: |
467 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
17,39g |
|
38,92g |
|
-
|
-
|
|
|
