Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 5: |
401 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
10,44g |
|
50,76g |
|
-
|
-
|
| heinäkuu 2023 |
| su 9: |
352 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,42g |
|
19,64g |
|
49,53g |
|
-
|
-
|
| la 8: |
499 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
16,12g |
|
46,40g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
50 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,45g |
|
13,84g |
|
-
|
-
|
| ke 14: |
192 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
4,76g |
|
32,51g |
|
-
|
-
|
| ma 12: |
145 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
4,75g |
|
25,64g |
|
-
|
-
|
| pe 9: |
207 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
2,92g |
|
45,04g |
|
-
|
-
|
| to 8: |
335 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
12,88g |
|
29,58g |
|
-
|
-
|
| ke 7: |
122 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
0,45g |
|
24,00g |
|
-
|
-
|
| ti 6: |
168 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
2,13g |
|
34,09g |
|
-
|
-
|
| ma 5: |
247 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
3,18g |
|
27,84g |
|
-
|
-
|
| su 4: |
202 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
2,21g |
|
39,13g |
|
-
|
-
|
| la 3: |
102 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
0,25g |
|
21,00g |
|
-
|
-
|
| to 1: |
244 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
2,36g |
|
38,99g |
|
-
|
-
|
| marraskuu 2022 |
| ma 21: |
480 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
17,77g |
|
56,51g |
|
-
|
-
|
| ma 7: |
35 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
9,00g |
|
-
|
-
|
| heinäkuu 2022 |
| su 24: |
246 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,31g |
|
46,14g |
|
0,00g |
|
-
|
-
|
| lokakuu 2021 |
| ma 4: |
40 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,09g |
|
1,24g |
|
6,62g |
|
-
|
-
|
| su 3: |
751 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
26,67g |
|
74,13g |
|
-
|
-
|
| la 2: |
542 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
26,10g |
|
42,48g |
|
-
|
-
|
|
|
