Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 4: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
34,39g |
|
135,83g |
|
-
|
-
|
elokuu 2024 |
to 22: |
1151 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
47,29g |
|
164,86g |
|
-
|
-
|
ke 21: |
853 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
33,77g |
|
90,73g |
|
-
|
-
|
ti 20: |
1131 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
39,95g |
|
169,38g |
|
-
|
-
|
ma 19: |
1111 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
45,34g |
|
119,33g |
|
-
|
-
|
pe 16: |
778 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
25,15g |
|
112,18g |
|
-
|
-
|
to 15: |
1488 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,45g |
|
55,75g |
|
170,37g |
|
-
|
-
|
ke 14: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
83,31g |
|
103,79g |
|
75,86g |
|
-
|
-
|
ti 13: |
1343 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
51,32g |
|
143,55g |
|
-
|
-
|
ma 12: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
49,32g |
|
155,46g |
|
-
|
-
|
pe 9: |
1122 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
50,97g |
|
118,69g |
|
-
|
-
|
to 8: |
1867 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
97,02g |
|
70,39g |
|
182,42g |
|
-
|
-
|
ke 7: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,22g |
|
55,73g |
|
111,32g |
|
-
|
-
|
ti 6: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
62,65g |
|
117,87g |
|
-
|
-
|
ma 5: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,46g |
|
64,45g |
|
100,51g |
|
-
|
-
|
heinäkuu 2024 |
to 25: |
299 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
kesäkuu 2024 |
ma 10: |
1172 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
50,71g |
|
116,32g |
|
-
|
-
|
to 6: |
1023 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
69,83g |
|
86,72g |
|
-
|
-
|
ke 5: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
54,99g |
|
117,26g |
|
-
|
-
|
ti 4: |
1668 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
100,17g |
|
46,13g |
|
140,95g |
|
-
|
-
|
|
|