Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
807 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
72,74g |
|
79,86g |
|
931*
|
 124
|
| ti 17: |
897 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
81,96g |
|
81,59g |
|
1753*
|
856
|
| ma 16: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
53,20g |
|
134,09g |
|
1649*
|
319
|
| su 15: |
-
|
-
|
|
1717*
|
-
|
| la 14: |
451 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
42,66g |
|
44,60g |
|
1536*
|
1085
|
| pe 13: |
832 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
85,92g |
|
72,34g |
|
1679*
|
847
|
| to 12: |
944 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
52,41g |
|
127,44g |
|
1765*
|
821
|
| ke 11: |
1222 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
100,47g |
|
127,08g |
|
1706*
|
484
|
| ti 10: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
88,37g |
|
138,60g |
|
1919*
|
672
|
| ma 9: |
1198 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
67,28g |
|
146,79g |
|
1816*
|
618
|
| su 8: |
-
|
-
|
|
1604*
|
-
|
| la 7: |
-
|
-
|
|
1545*
|
-
|
| pe 6: |
1044 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
59,11g |
|
125,25g |
|
1602*
|
558
|
| to 5: |
514 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
31,83g |
|
47,17g |
|
1736*
|
1222
|
| ke 4: |
1273 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
100,06g |
|
87,01g |
|
1811*
|
538
|
| ti 3: |
-
|
-
|
|
1748*
|
-
|
| ma 2: |
-
|
-
|
|
1562*
|
-
|
| su 1: |
1004 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
62,81g |
|
80,17g |
|
1691*
|
687
|
| elokuu 2024 |
| la 31: |
469 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
35,69g |
|
46,63g |
|
1870*
|
1401
|
| pe 30: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
55,16g |
|
131,40g |
|
1972*
|
646
|
|
|
