Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ke 31: |
1137 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
136,35g |
|
75,73g |
|
-
|
-
|
| ti 30: |
986 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
107,20g |
|
44,10g |
|
-
|
-
|
| ma 29: |
1001 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
114,06g |
|
62,87g |
|
-
|
-
|
| su 28: |
1204 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
140,59g |
|
63,14g |
|
-
|
-
|
| la 27: |
976 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
126,62g |
|
42,03g |
|
-
|
-
|
| pe 26: |
1084 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
146,42g |
|
56,53g |
|
-
|
-
|
| to 25: |
550 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
48,85g |
|
61,28g |
|
-
|
-
|
| ke 24: |
1306 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
140,61g |
|
84,46g |
|
-
|
-
|
| ti 23: |
959 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
96,58g |
|
62,24g |
|
-
|
-
|
| ma 22: |
1067 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
122,92g |
|
38,85g |
|
-
|
-
|
| la 20: |
341 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
29,62g |
|
24,04g |
|
-
|
-
|
| pe 19: |
481 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
54,52g |
|
33,56g |
|
-
|
-
|
| to 18: |
970 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
113,25g |
|
61,91g |
|
-
|
-
|
| ke 17: |
842 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
98,40g |
|
34,92g |
|
-
|
-
|
| ti 16: |
1270 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
162,28g |
|
73,47g |
|
-
|
-
|
| ma 15: |
789 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
60,28g |
|
80,46g |
|
-
|
-
|
| su 14: |
997 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
103,21g |
|
86,00g |
|
-
|
-
|
| la 13: |
664 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
58,20g |
|
61,52g |
|
-
|
-
|
| pe 12: |
1237 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
132,41g |
|
75,69g |
|
-
|
-
|
| to 11: |
987 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
114,96g |
|
68,51g |
|
-
|
-
|
|
|
