Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ma 21: |
825 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
31,16g |
|
142,29g |
|
-
|
-
|
| su 20: |
593 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
27,29g |
|
54,18g |
|
-
|
-
|
| la 19: |
1418 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
88,60g |
|
156,65g |
|
-
|
-
|
| pe 18: |
1377 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
102,62g |
|
143,90g |
|
-
|
-
|
| to 17: |
1561 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
80,39g |
|
188,71g |
|
-
|
-
|
| pe 4: |
268 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
20,51g |
|
17,30g |
|
-
|
-
|
| to 3: |
1249 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
56,73g |
|
138,77g |
|
-
|
-
|
| ke 2: |
846 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
39,82g |
|
110,56g |
|
-
|
-
|
| ti 1: |
1441 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
66,46g |
|
192,42g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
30,13g |
|
163,87g |
|
-
|
-
|
| to 13: |
725 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
29,84g |
|
103,83g |
|
-
|
-
|
| pe 7: |
726 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
42,67g |
|
64,28g |
|
-
|
-
|
| joulukuu 2021 |
| to 23: |
1305 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
63,34g |
|
161,92g |
|
-
|
-
|
| ma 20: |
455 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
19,99g |
|
53,63g |
|
-
|
-
|
| pe 3: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
107,33g |
|
119,17g |
|
-
|
-
|
| ke 1: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
98,82g |
|
164,53g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
50,55g |
|
120,06g |
|
-
|
-
|
| ma 29: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
68,90g |
|
144,15g |
|
-
|
-
|
| la 27: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
29,49g |
|
65,25g |
|
-
|
-
|
| pe 26: |
528 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
28,78g |
|
56,79g |
|
-
|
-
|
|
|
