Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 22: |
343 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
13,25g |
|
71,50g |
|
-
|
-
|
| helmikuu 2024 |
| ma 12: |
388 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
23,91g |
|
2,77g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
195 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| helmikuu 2022 |
| ti 8: |
336 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
5,88g |
|
54,47g |
|
-
|
-
|
| tammikuu 2022 |
| la 29: |
838 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
7,35g |
|
171,58g |
|
-
|
-
|
| pe 28: |
467 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
28,99g |
|
38,87g |
|
-
|
-
|
| to 27: |
902 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
44,56g |
|
25,92g |
|
-
|
-
|
| ke 26: |
1327 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
134,44g |
|
116,50g |
|
-
|
-
|
| pe 21: |
395 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
20,77g |
|
25,25g |
|
-
|
-
|
| to 20: |
776 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
17,50g |
|
60,00g |
|
-
|
-
|
| ke 19: |
396 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
15,92g |
|
74,56g |
|
-
|
-
|
| su 16: |
558 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
38,79g |
|
16,62g |
|
-
|
-
|
| la 15: |
982 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
43,24g |
|
81,16g |
|
-
|
-
|
| to 13: |
627 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
43,99g |
|
9,80g |
|
-
|
-
|
| ke 12: |
347 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
30,23g |
|
7,17g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
306 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
8,05g |
|
32,15g |
|
-
|
-
|
| ma 4: |
127 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
8,67g |
|
22,80g |
|
-
|
-
|
| syyskuu 2021 |
| su 26: |
596 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
27,15g |
|
97,20g |
|
-
|
-
|
| ke 8: |
338 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
11,25g |
|
6,25g |
|
-
|
-
|
| ma 6: |
134 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
0,86g |
|
6,61g |
|
-
|
-
|
|
|
