Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
56,21g |
|
79,31g |
|
-
|
-
|
| to 5: |
852 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
41,33g |
|
149,51g |
|
-
|
-
|
| ma 2: |
1123 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
59,21g |
|
163,32g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
1051 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
58,56g |
|
169,23g |
|
-
|
-
|
| to 22: |
1081 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
66,21g |
|
140,54g |
|
-
|
-
|
| ti 20: |
1538 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
97,24g |
|
170,56g |
|
-
|
-
|
| ma 19: |
1326 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
99,81g |
|
101,87g |
|
-
|
-
|
| ke 7: |
1647 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
66,80g |
|
195,76g |
|
-
|
-
|
| to 1: |
1043 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
74,32g |
|
120,91g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
435 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
13,14g |
|
39,30g |
|
-
|
-
|
| ma 29: |
1341 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
106,56g |
|
160,66g |
|
-
|
-
|
| to 25: |
877 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
61,15g |
|
98,86g |
|
-
|
-
|
| ti 23: |
1040 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
69,29g |
|
152,14g |
|
-
|
-
|
| pe 5: |
753 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
49,16g |
|
76,76g |
|
-
|
-
|
| ti 2: |
1061 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
68,34g |
|
92,52g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1085 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
77,07g |
|
147,85g |
|
-
|
-
|
| ke 26: |
1143 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
74,65g |
|
138,62g |
|
-
|
-
|
| ti 25: |
931 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
51,15g |
|
94,77g |
|
-
|
-
|
| ma 24: |
767 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
75,70g |
|
64,56g |
|
-
|
-
|
| ke 19: |
1262 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
74,35g |
|
132,55g |
|
-
|
-
|
|
|
