Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
69,34g |
|
210,61g |
|
-
|
-
|
| to 4: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
66,37g |
|
123,13g |
|
-
|
-
|
| ke 3: |
1535 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
92,40g |
|
143,65g |
|
-
|
-
|
| ti 2: |
1341 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
71,39g |
|
117,65g |
|
-
|
-
|
| ma 1: |
1745 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
83,54g |
|
185,41g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
1127 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
68,91g |
|
105,40g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
853 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
57,28g |
|
104,13g |
|
-
|
-
|
| la 30: |
1593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,03g |
|
64,47g |
|
126,50g |
|
-
|
-
|
| pe 29: |
1614 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,29g |
|
63,66g |
|
145,11g |
|
-
|
-
|
| to 28: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
105,12g |
|
158,97g |
|
-
|
-
|
| ke 27: |
1327 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
99,16g |
|
88,51g |
|
-
|
-
|
| ti 26: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
93,07g |
|
115,67g |
|
-
|
-
|
| ma 25: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
119,88g |
|
140,46g |
|
-
|
-
|
| su 24: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
73,00g |
|
157,81g |
|
-
|
-
|
| la 23: |
1953 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
113,20g |
|
68,68g |
|
164,05g |
|
-
|
-
|
| pe 22: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
141,16g |
|
60,27g |
|
-
|
-
|
| to 21: |
1220 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
81,59g |
|
123,63g |
|
-
|
-
|
| ke 20: |
1471 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
103,72g |
|
104,88g |
|
-
|
-
|
| ti 19: |
1481 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
128,03g |
|
109,47g |
|
-
|
-
|
| ma 18: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
125,24g |
|
162,72g |
|
-
|
-
|
|
|
