Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 15: |
1459 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
114,40g |
|
94,00g |
|
-
|
-
|
| pe 14: |
1173 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
82,88g |
|
104,89g |
|
-
|
-
|
| su 2: |
507 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
52,41g |
|
24,54g |
|
-
|
-
|
| la 1: |
569 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
55,71g |
|
29,14g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 8: |
1040 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
89,28g |
|
96,15g |
|
-
|
-
|
| joulukuu 2022 |
| ti 13: |
286 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
37,27g |
|
0,00g |
|
-
|
-
|
| ma 12: |
1053 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
107,79g |
|
48,60g |
|
-
|
-
|
| su 11: |
1437 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
140,35g |
|
77,00g |
|
-
|
-
|
| la 10: |
1551 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,32g |
|
126,15g |
|
81,15g |
|
-
|
-
|
| pe 9: |
1365 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
141,50g |
|
72,06g |
|
-
|
-
|
| to 8: |
1204 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
134,34g |
|
61,12g |
|
-
|
-
|
| ke 7: |
1535 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,28g |
|
138,62g |
|
77,10g |
|
-
|
-
|
| ti 6: |
1864 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
99,54g |
|
159,94g |
|
85,69g |
|
-
|
-
|
| ma 5: |
1343 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
115,22g |
|
63,26g |
|
-
|
-
|
| su 4: |
1417 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
129,76g |
|
90,54g |
|
-
|
-
|
| la 3: |
1901 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,73g |
|
167,93g |
|
107,48g |
|
-
|
-
|
| pe 2: |
1364 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
126,03g |
|
78,43g |
|
-
|
-
|
| to 1: |
1965 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,50g |
|
182,86g |
|
119,83g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1797 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,03g |
|
188,68g |
|
83,21g |
|
-
|
-
|
| ti 29: |
1079 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
108,01g |
|
61,89g |
|
-
|
-
|
|
|
