Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| su 19: |
1618 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
100,44g |
|
75,54g |
|
100,24g |
|
-
|
-
|
| la 18: |
2418 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
109,33g |
|
117,82g |
|
250,06g |
|
-
|
-
|
| pe 17: |
2061 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
108,71g |
|
306,81g |
|
-
|
-
|
| to 16: |
2059 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
103,18g |
|
263,43g |
|
-
|
-
|
| ke 15: |
1908 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,42g |
|
116,47g |
|
164,16g |
|
-
|
-
|
| ti 14: |
1783 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,29g |
|
86,71g |
|
188,08g |
|
-
|
-
|
| syyskuu 2019 |
| la 7: |
807 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
46,63g |
|
81,55g |
|
-
|
-
|
| elokuu 2019 |
| la 3: |
336 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
17,12g |
|
31,07g |
|
-
|
-
|
| pe 2: |
1809 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
77,16g |
|
259,82g |
|
-
|
-
|
| to 1: |
1520 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
53,21g |
|
197,52g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
1596 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
82,70g |
|
199,74g |
|
-
|
-
|
| ti 30: |
898 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
48,99g |
|
113,79g |
|
-
|
-
|
| ma 29: |
1338 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
84,47g |
|
170,65g |
|
-
|
-
|
| la 6: |
1456 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
49,44g |
|
167,41g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 28: |
1787 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,76g |
|
58,95g |
|
198,31g |
|
-
|
-
|
| to 27: |
1668 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
60,07g |
|
194,94g |
|
-
|
-
|
| ke 26: |
1757 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
55,50g |
|
194,48g |
|
-
|
-
|
| ti 25: |
1580 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
107,60g |
|
166,86g |
|
-
|
-
|
| ma 24: |
1875 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
92,89g |
|
68,85g |
|
161,40g |
|
-
|
-
|
| su 23: |
1693 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
94,49g |
|
71,77g |
|
137,56g |
|
-
|
-
|
|
|
