Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ke 25: |
1567 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,22g |
|
69,90g |
|
136,26g |
|
1269*
|
 298
|
| ti 24: |
768 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
22,94g |
|
108,86g |
|
1716*
|
 948
|
| ma 23: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
51,14g |
|
137,45g |
|
3504*
|
2104
|
| su 22: |
-
|
-
|
|
2472*
|
-
|
| la 21: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
14,55g |
|
56,71g |
|
2753*
|
2342
|
| pe 20: |
490 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
15,53g |
|
57,48g |
|
3712*
|
3222
|
| to 19: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
70,08g |
|
115,83g |
|
5268*
|
3835
|
| ke 18: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
35,44g |
|
146,65g |
|
3639*
|
2496
|
| ti 17: |
1576 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,73g |
|
83,53g |
|
157,33g |
|
3769*
|
2193
|
| ma 16: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
45,74g |
|
135,16g |
|
3385*
|
2091
|
| su 15: |
1663 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
77,99g |
|
63,21g |
|
175,71g |
|
3446*
|
1783
|
| la 14: |
1584 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
79,48g |
|
221,78g |
|
3575*
|
1991
|
| pe 13: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
45,78g |
|
156,99g |
|
3003*
|
1733
|
| to 12: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
67,46g |
|
166,72g |
|
3848*
|
2482
|
| ke 11: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
47,94g |
|
133,30g |
|
3636*
|
2292
|
| ti 10: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
77,22g |
|
94,98g |
|
3955*
|
2687
|
| ma 9: |
1038 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
86,86g |
|
68,77g |
|
4206*
|
3168
|
| su 8: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,80g |
|
40,83g |
|
99,33g |
|
5806*
|
4524
|
| la 7: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
76,45g |
|
100,30g |
|
3933*
|
2534
|
| pe 6: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
47,89g |
|
182,80g |
|
5818*
|
4424
|
|
|
