Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 23: |
1062 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
45,26g |
|
68,43g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
677 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
45,42g |
|
56,54g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
1526 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
65,89g |
|
151,30g |
|
-
|
-
|
| to 23: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,12g |
|
64,84g |
|
164,74g |
|
-
|
-
|
| lokakuu 2022 |
| la 1: |
480 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
15,52g |
|
52,37g |
|
-
|
-
|
| syyskuu 2022 |
| ti 20: |
163 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
1,52g |
|
17,48g |
|
-
|
-
|
| su 18: |
552 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
25,82g |
|
65,68g |
|
-
|
-
|
| to 15: |
887 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
49,81g |
|
95,89g |
|
-
|
-
|
| la 10: |
738 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
40,32g |
|
101,16g |
|
-
|
-
|
| elokuu 2022 |
| pe 12: |
271 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
4,75g |
|
51,90g |
|
-
|
-
|
| to 11: |
558 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
17,12g |
|
94,02g |
|
-
|
-
|
| su 7: |
272 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
9,12g |
|
28,18g |
|
-
|
-
|
| heinäkuu 2022 |
| la 23: |
810 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
64,85g |
|
87,74g |
|
-
|
-
|
| pe 22: |
1041 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
61,69g |
|
172,84g |
|
-
|
-
|
| ti 19: |
964 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
42,08g |
|
152,11g |
|
-
|
-
|
| ma 18: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
47,23g |
|
97,95g |
|
-
|
-
|
| la 16: |
816 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
58,91g |
|
91,21g |
|
-
|
-
|
| pe 15: |
909 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
70,35g |
|
87,46g |
|
-
|
-
|
| to 14: |
1149 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
69,57g |
|
119,76g |
|
-
|
-
|
| ke 13: |
1256 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
93,58g |
|
156,27g |
|
-
|
-
|
|
|
