Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 19: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
3,10g |
|
5,20g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 12: |
1426 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
83,55g |
|
113,80g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 9: |
4358 *
|
242%
|
Rasva: |
|
Prot: |
|
Hh: |
161,66g |
|
77,32g |
|
658,54g |
|
-
|
-
|
| pe 4: |
1989 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,27g |
|
36,97g |
|
299,18g |
|
-
|
-
|
| helmikuu 2021 |
| pe 5: |
450 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
26,98g |
|
32,14g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
417 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
21,80g |
|
20,60g |
|
-
|
-
|
| syyskuu 2020 |
| ti 22: |
509 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
23,70g |
|
36,24g |
|
-
|
-
|
| toukokuu 2020 |
| to 28: |
1828 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,40g |
|
79,51g |
|
195,48g |
|
1676*
|
 152
|
| ke 27: |
1745 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
92,09g |
|
101,63g |
|
139,79g |
|
1369*
|
376
|
| ti 26: |
1648 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
89,15g |
|
96,52g |
|
119,32g |
|
1592*
|
56
|
| ma 25: |
1745 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
84,06g |
|
205,73g |
|
1391*
|
354
|
| su 24: |
1659 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
70,37g |
|
216,71g |
|
1380*
|
279
|
| la 23: |
1591 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
76,36g |
|
145,59g |
|
1572*
|
19
|
| pe 22: |
1805 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,72g |
|
105,72g |
|
191,47g |
|
1372*
|
433
|
| to 21: |
1638 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
65,39g |
|
211,29g |
|
1871*
|
 233
|
| ke 20: |
1429 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
81,73g |
|
166,68g |
|
1444*
|
15
|
| ti 19: |
1504 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,48g |
|
89,65g |
|
103,39g |
|
1741*
|
237
|
| ma 18: |
1856 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
103,20g |
|
237,39g |
|
-
|
-
|
| la 16: |
560 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
19,87g |
|
86,48g |
|
-
|
-
|
| maaliskuu 2020 |
| to 26: |
377 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
23,00g |
|
15,03g |
|
-
|
-
|
|
|
