Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 17: |
254 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
18,58g |
|
27,44g |
|
-
|
-
|
| su 7: |
244 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
24,64g |
|
19,38g |
|
-
|
-
|
| pe 5: |
889 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
70,60g |
|
78,60g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
219 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
24,00g |
|
12,00g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
483 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
48,15g |
|
32,00g |
|
-
|
-
|
| ti 23: |
264 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
24,15g |
|
20,00g |
|
-
|
-
|
| la 6: |
443 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
8,09g |
|
56,34g |
|
-
|
-
|
| pe 5: |
1564 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
96,27g |
|
190,71g |
|
-
|
-
|
| to 4: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
69,73g |
|
104,71g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 14: |
723 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
21,22g |
|
129,63g |
|
-
|
-
|
| ma 3: |
455 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
40,15g |
|
52,00g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
1509 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
64,81g |
|
198,96g |
|
-
|
-
|
| helmikuu 2023 |
| to 23: |
290 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
14,51g |
|
39,73g |
|
-
|
-
|
| ke 22: |
641 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
17,55g |
|
114,00g |
|
-
|
-
|
| ti 21: |
290 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
14,51g |
|
39,73g |
|
-
|
-
|
| ma 20: |
708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
34,51g |
|
88,73g |
|
-
|
-
|
| su 19: |
1143 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
30,21g |
|
122,39g |
|
-
|
-
|
| la 18: |
667 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
43,73g |
|
41,11g |
|
-
|
-
|
| pe 17: |
1146 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
45,49g |
|
96,13g |
|
-
|
-
|
| to 16: |
1268 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
75,48g |
|
103,19g |
|
-
|
-
|
|
|
