Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ke 2: |
537 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
27,60g |
|
87,90g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 7: |
924 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
130,00g |
|
2,00g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
960 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
13,33g |
|
106,67g |
|
-
|
-
|
| ma 30: |
880 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
61,45g |
|
87,43g |
|
-
|
-
|
| su 29: |
606 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
35,88g |
|
46,23g |
|
-
|
-
|
| ke 25: |
1580 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
103,01g |
|
140,83g |
|
-
|
-
|
| ma 23: |
709 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
51,40g |
|
96,62g |
|
-
|
-
|
| la 21: |
2551 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
112,98g |
|
86,27g |
|
302,23g |
|
-
|
-
|
| pe 20: |
1421 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
143,48g |
|
106,57g |
|
-
|
-
|
| ke 18: |
3167 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
115,10g |
|
196,64g |
|
336,46g |
|
-
|
-
|
| ti 17: |
2462 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
91,25g |
|
119,40g |
|
293,62g |
|
2488*
|
 26
|
| ma 16: |
2114 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
93,06g |
|
328,13g |
|
-
|
-
|
| su 15: |
3168 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
76,10g |
|
245,89g |
|
374,31g |
|
-
|
-
|
| la 14: |
2054 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
132,84g |
|
215,77g |
|
-
|
-
|
| pe 13: |
2312 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
188,36g |
|
255,26g |
|
2562*
|
250
|
| to 12: |
2470 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
88,98g |
|
114,81g |
|
303,73g |
|
2423*
|
 47
|
| ke 11: |
2120 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
161,08g |
|
239,85g |
|
2011*
|
109
|
| ti 10: |
2219 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
183,60g |
|
265,01g |
|
2536*
|
317
|
| ma 9: |
2066 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
171,02g |
|
208,50g |
|
2544*
|
478
|
|
|
